Tank top season is upon us Bodyrockers! Whether it's suns out guns out or Michelle Obama arms - we know you you want'em. Add these 4 moves to your workout for a serious upper body burn or just do them on their own if you're crunched for time! What You Need: 

• plates or free weights
• your sexy self

The Low Down: 15 reps, 20-30 sec rest between sets 2-3 rounds

Box Lateral Raises

[caption id="attachment_70062" align="alignnone" width="800"] Begin with your arms at your side bent in a 90 degree angle. Make sure your shoulders are rolled back and down[/caption] [caption id="attachment_70063" align="alignnone" width="800"] Without changing the angle of your arms - raise your elbows away from your side to shoulder height[/caption] [caption id="attachment_70064" align="alignnone" width="800"] Pivoting your elbows, rotate your hands skywards without changing the 90 degree angle[/caption] [caption id="attachment_70065" align="alignnone" width="800"] Rotate back to palms facing down, arms shoulder height[/caption] [caption id="attachment_70066" align="alignnone" width="800"] Lower elbows to your sides back to starting position.[/caption]

Overhead Extension

[caption id="attachment_70067" align="alignnone" width="800"] Begin with the weight lifted above your head, arms close to your ears. TIP: If you are using two dumbells, make sure your elbows are facing forward[/caption] [caption id="attachment_70068" align="alignnone" width="800"] Without moving your upper arm - hinge from your elbows and bend your arms back[/caption] [caption id="attachment_70069" align="alignnone" width="800"] Engage through your core (still keeping those upper arms still!) and return the weight to straight above your head[/caption]

Steering Wheels

[caption id="attachment_70070" align="alignnone" width="800"] Begin with your core locked and arms extended out in front of you[/caption] [caption id="attachment_70071" align="alignnone" width="800"] Without bending your arms, rotate your hands one direction (just like turning a steering wheel)[/caption] [caption id="attachment_70073" align="alignnone" width="800"] Rotate back to centre[/caption] [caption id="attachment_70072" align="alignnone" width="800"] Twist other direction. This is one rep.[/caption]

V Push-Ups

[caption id="attachment_70074" align="alignnone" width="800"] Begin in a reverse V position. NOTE: Your back should be as flat as possible. I have a lower spine condition that doesn't allow me to fully flatten.[/caption] [caption id="attachment_70075" align="alignnone" width="800"] Bend your elbows like a push-up, bringing your head as close to the floor as possible.[/caption] [caption id="attachment_70076" align="alignnone" width="800"] Straighten arms to starting position[/caption]