0

Your Cart is Empty

Power Arms and Shoulders

June 01, 2015 2 min read

Tank top season is upon us Bodyrockers! Whether it's suns out guns out or Michelle Obama arms - we know you you want'em. Add these 4 moves to your workout for a serious upper body burn or just do them on their own if you're crunched for time! What You Need:  The Low Down: 15 reps, 20-30 sec rest between sets 2-3 rounds

Box Lateral Raises

[caption id="attachment_70062" align="alignnone" width="800"]Begin with your arms at your side bent in a 90 degree angle. Make sure your shoulders are rolled back and down Begin with your arms at your side bent in a 90 degree angle. Make sure your shoulders are rolled back and down[/caption] [caption id="attachment_70063" align="alignnone" width="800"]Without changing the angle of your arms - raise your elbows away from your side to shoulder height Without changing the angle of your arms - raise your elbows away from your side to shoulder height[/caption] [caption id="attachment_70064" align="alignnone" width="800"]Pivoting your elbows, rotate your hands skywards without changing the 90 degree angle Pivoting your elbows, rotate your hands skywards without changing the 90 degree angle[/caption] [caption id="attachment_70065" align="alignnone" width="800"]Rotate back to palms facing down, arms shoulder height Rotate back to palms facing down, arms shoulder height[/caption] [caption id="attachment_70066" align="alignnone" width="800"]Lower elbows to your sides Lower elbows to your sides back to starting position.[/caption]

Overhead Extension

[caption id="attachment_70067" align="alignnone" width="800"]Begin with the weight lifted above your head, arms close to your ears. TIP: If you are using two dumbells, make sure your elbows are facing forward Begin with the weight lifted above your head, arms close to your ears. TIP: If you are using two dumbells, make sure your elbows are facing forward[/caption] [caption id="attachment_70068" align="alignnone" width="800"]Without moving your upper arm - hinge from your elbows and bend your arms back Without moving your upper arm - hinge from your elbows and bend your arms back[/caption] [caption id="attachment_70069" align="alignnone" width="800"]Engage through your core (still keeping those upper arms still!) and return the weight to straight above your head Engage through your core (still keeping those upper arms still!) and return the weight to straight above your head[/caption]

Steering Wheels

[caption id="attachment_70070" align="alignnone" width="800"]Begin with your core locked and arms extended out in front of you Begin with your core locked and arms extended out in front of you[/caption] [caption id="attachment_70071" align="alignnone" width="800"]Without bending your arms, rotate your hands one direction (just like turning a steering wheel) Without bending your arms, rotate your hands one direction (just like turning a steering wheel)[/caption] [caption id="attachment_70073" align="alignnone" width="800"]Rotate back to centre Rotate back to centre[/caption] [caption id="attachment_70072" align="alignnone" width="800"]Twist other direction. This is one rep. Twist other direction. This is one rep.[/caption]

V Push-Ups

[caption id="attachment_70074" align="alignnone" width="800"]Begin in a reverse V position. NOTE: Your back should be as flat as possible. I have a lower spine condition that doesn't allow me to fully flatten. Begin in a reverse V position. NOTE: Your back should be as flat as possible. I have a lower spine condition that doesn't allow me to fully flatten.[/caption] [caption id="attachment_70075" align="alignnone" width="800"]Bend your elbows like a push-up, bringing your head as close to the floor as possible. Bend your elbows like a push-up, bringing your head as close to the floor as possible.[/caption] [caption id="attachment_70076" align="alignnone" width="800"]Straighten arms to starting position Straighten arms to starting position[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.