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Powerful Legs Workout & Set It Right Challenge

November 20, 2012 2 min read

Set your interval timer to 40 seconds work 20 seconds break.  You will go through these exercises 3 times. 1. Angle Lunge Right Left and 3 Deep Squats using Power Blocks 2. Backward Lunge Left and Right Power Blocks 3. 5 Pogo Hops Left and Right 4. Single Leg Squat Left Leg Power Blocks 5. Single Leg Squat Right Leg Power Blocks Set things right. We all have done things in the heat of the moment that were not the best reflections of our true character. It's easy just to let the embers of those emotions lay and move on. Time can heal, but coals left to cool on their own can spark back to life and ignite an emotional firestorm. When we look back on our journey it shouldn't look like a blackened wasteland of burnt out relationships and missed opportunities. If there are patches that have been consumed in the flames we can replant, rebuild and regrow. Soil that has been fed by fire is the richest place to sew a seed of hope and renewal. Instead of walking away from the simmering coals of emotional conflicts put them out by setting things right. Take responsibility for your actions, your words and your deeds and make amends. Apologize from the heart, make restitution if you were in the wrong with an act of kindness and silently bless everyone involved. In the place on anger and resentment you will feel a rush of peaceful accomplishment fill what was once a smouldering ash heap of emotional baggage. It will set you free and make room for good things to come your way. Chances are you have a situation in your life that is a fire hazard. Challenge yourself to set it right. Best, Freddy Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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