Pre & Post Workout Stretch (2 Videos)

Hello All, I get tons of messages asking me what my Stretch Routine consists of. So I filmed my stretch for you while in Spain & I have posted them below so you can follow them Real Time. I always stretch after my warm up & most importantly after my workout. I hope you enjoy it ... & remember to never forget to stretch !! Standing Stretch: Floor Stretch: Love Always L xx Get More in MyBlog - Here If you want to follow me just HIIT one of my Social Media options below.    

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