August 10, 2013
Pre & Post Workout Stretch (2 Videos)
Hello All,
I get tons of messages asking me what my Stretch Routine consists of. So I filmed my stretch for you while in Spain & I have posted them below so you can follow them Real Time.
I always stretch after my warm up & most importantly after my workout.
I hope you enjoy it ... & remember to never forget to stretch !!
Standing Stretch:
http://www.youtube.com/watch?v=8t_nHNtmz9c&list=PLttganbkf4bwU3u_ABy7R6BcBG7k70SHB
Floor Stretch:
http://www.youtube.com/watch?v=RWUQzuoN158&list=PLttganbkf4bwU3u_ABy7R6BcBG7k70SHB
Love Always
L xx
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