October 17, 2013
Pre & Post Workout Nutrition
Hi BodyRockers,
Are you getting frustrated that you are not seeing results you want - even tho you are training really hard everyday ?
I wanted to talk about Pre & Post Workout Nutrition today.
To get the best from your training you need fuel your body the right way before & after your train.
Try looking at what you fuel your body with Pre & Post Workout for 30 days and see the difference it makes.
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Pre-Workout Meal
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In order to crush a tough workout, you need fuel. Food is your fuel. Before you Train, make sure you get in a meal of good carbs and protein.
The post-workout meal helps your body repair and replenish itself after breaking down the muscles. After training, your body is ready to accept the carbs and proteins needed to grow.
Try to consume a liquid or solid meal 30-60 minutes after you train.
In other words, if you don't have a post-workout shake immediately after your last set, you'll still be able to meet your goals.
Eat a meal with 0.25 grams of protein and 0.25-0.5 grams of carbs per pound of your target bodyweight.
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In order to crush a tough workout, you need fuel. Food is your fuel. Before you Train, make sure you get in a meal of good carbs and protein.
Consume a pre-workout meal 60-90 minutes before training. Your meal should consist of 0.25 grams of protein and carbs per pound of your target bodyweight.
Your protein sources can come from chicken, turkey, fish, beef, and egg whites. For complex carbs, eat low-glycemic-index foods such as oatmeal or brown rice.
.Post-Workout Meal
The post-workout meal helps your body repair and replenish itself after breaking down the muscles. After training, your body is ready to accept the carbs and proteins needed to grow.
Try to consume a liquid or solid meal 30-60 minutes after you train.
In other words, if you don't have a post-workout shake immediately after your last set, you'll still be able to meet your goals.
Eat a meal with 0.25 grams of protein and 0.25-0.5 grams of carbs per pound of your target bodyweight.
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Make Fuel Your Friend
If your body has the energy to do hard work, you'll find that your workouts are more successful and your recovery is faster.
Don't believe me? Experiment! Play with your pre- and post-workout nutrition to see how your body reacts.
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Share your Pre & post Workout Meals Below ...
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My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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Lisa-Marie x