Your Cart is Empty
Hello All,
I get tons of messages asking me what my Stretch Routine consists of.
So I filmed my stretch for you while in Spain & I have posted them below so you can follow them Real Time.
I always stretch after my warm up & most importantly after my workout.
I hope you enjoy it … & remember to never forget to stretch !!
.
..
Standing Stretch:
This is the stretching routine I do everyday: . http://www.youtube.com/watch?v=8t_nHNtmz9c . Floor Stretch: Helps stretch the lower back after floor workouts: . http://www.youtube.com/watch?v=RWUQzuoN158 .
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
Slide.ly Tumbler Blog Instagram Store
email: lisa.marie.brtv@gmail.com
Let’s Start Together …. TODAY !
Lisa-Marie x
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
