Pre & Post Workout Stretch (2 Videos)

Hello All,

I get tons of messages asking me what my Stretch Routine consists of.

So I filmed my stretch for you while in Spain & I have posted them below so you can follow them Real Time.

I always stretch after my warm up & most importantly after my workout.

I hope you enjoy it … & remember to never forget to stretch !!




Standing Stretch:

This is the stretching routine I do everyday: . . Floor Stretch: Helps stretch the lower back after floor workouts: . .

Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker Tumbler Blog Instagram Store 


Let’s Start Together …. TODAY !

Lisa-Marie x

Leave a comment

All comments are moderated before being published