We are always concerned with our performance at the gym, but what are doing before our workouts that could potentially be screwing them up? We reveal the 4 most common mistakes people make pre-workout that effect their entire fitness routine!
"Power napping" before your workout is fine if you keep your sleep sesh to under 30 minutes. A shorter nap produces energy and a boost of focus, but oversleeping can result to lethargy and sluggishness.
Okay, hear us out. In recent years, scientists have discovered that the common protocol of always stretching your muscles before hitting the uber-intense gym equipment is actually not advisable. Stretching "cold" muscles can cause pulls and strains and it can result in muscles losing flexibility. Stretched muscles can even have reduced strength than those who were not stretched pre-workout. Stretching lightly is advised for cardio workouts, but it can be skipped for other activities. Warm ups for the gym can include jumping jacks and movement that gets your heart rate up.
Stress is hailed as they "muscle killer". Stress causes the body to store more fat and can deteriorate muscles. It will leave your gym performance disorganized and distracted which can cause accidental injury. Try relaxing, meditating or doing a little yoga before hitting the gym to release stress and tension.
Proper pre-workout nutrition will give your body all the necessary nutrients to complement your fitness regime and help you recover afterwards. But overeating can lead to nausea and cramps due to your stomach struggling to digest a large meal while in motion. Plus your body will be pumping more blood to your stomach to try and help it out, while leaving your muscles depleted of blood. So grab a banana (nature's PowerBar, they say), fibrous oats or a high quality smoothie to increase your metabolic rate. These pre-wokrout munchies will keep you performing at your peak.
Are you guilty of any of these pre-workout sins? Let us know!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.