0

Your Cart is Empty

January 04, 2016 2 min read

It takes time and effort to get fit. You won't wake up one morning with a super lean, super toned bod. We all know this. Consistency and effort are where it is at. But, sometimes, we just don't have the time. Life can be demanding and more pressing concerns take over. Before you know it, you've missed several days of workouts! But don't panic, it happens. If you make a few tweaks to your daily routine, you should be able to keep your fitness levels up when life pulls your attention elsewhere. Add these to your daily mix and nothing will stop you:

1. Add a 10-minute workout

  It doesn't matter how busy you are, you have 10 minutes. You'd be surprised how many calories you can burn in that time. If you are in need of ideas, check out Sweatflix℠!It is where you will find all of our workouts! Many of our workouts are only 10-12 minutes long and are guaranteed to get your heart rate up and your muscle groups working. No matter your fitness level, we've got you covered! And with new content being added every week, you will never be bored!

2. Sneak in more cardio

guide to sculpting butt and thighs You don't need a lot of time to fit in more cardio. Just make small changes in your day. Park your car as far away from the office as possible. Say no to the elevator and take the stairs. Stand up and walk around while on a phone call. Take a walk around the office every hour or so. These seem like little things that won't do much but they are a great way to add a little extra calorie burn to your day. Any movement is better than no movement! [bctt tweet="Pressed For Time? Try These Fitness Shortcuts"]

3. Do supersets

  Supersets will maximize your weight training efforts. To perform a superset, pick a muscle group and do a few exercises for that muscle group without taking any rest in between. If legs are your chosen target, try doing deadlifts, weighted squats and weighted walking lunges, for example. Repeat the round a few times. Doing this will cut your workout time while upping your intensity levels and giving your muscles a great blast, burning more calories. How do you squeeze in some exercise when your are short on time?

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.