0

Your Cart is Empty

Pretty Bad Ass Workout

March 30, 2014 2 min read

. . Hi BodyRockers, . B is for Boring. Everyone I speak to is bored. No matter where we are in the world it seems like we are sitting in the same Starbucks drinking the same $5 coffees. We typically visit the same handful of sites. Those of us who still watch TV all watch the same handful of shows. Essentially the same shops are everywhere selling usthe same stuff that we don't need. We spend money to temporarily alleviate boredom. I do this at the drug store. I can kill 10 minutes looking through the best floss options, and I'm convinced that my recent obsession over having the freshest breath scientifically possible is just another huge minty distraction. Why are we so bored? Movies help - food is a go to party in your mouth for most people, combine the two and you have the couch potato winter olympics. Travel is the best cure for boredom that exists, and I believe it's the secret to why most celebrities seem to pull off looking happy even when they are having melt-downs. They might be crazy but they are constantly moving that crazy around. Most of us can't pick up on a moments notice and jet off somewhere sunny and fabulous, but at the heart of travel is movement - and moving your body is the most practical way  of changing things up. There are a million ways to do it - biking, jogging, running, dancing, skipping, swimming, walking - BodyRocking :) Movement releases the feel good chemicals, it takes you places, it opens up the world around you. Now add music and soundtrack your life - and you are moving and grooving all at once. If you are bored, frustrated, fed up or just feeling a lack of inspiration and motivation in your existence then before you sink into a funk try a little bit of movement. Most people are stuck in a rut because they won't move out of it. Get up and shake your tail feathers. Freddy *If you are at work get up and take a leisurely stroll down to the can - and take the long way back :) . Todays Workout:   https://www.youtube.com/watch?v=UgV0eoB_gQ0 . [wobreakdown] . Workout Break Down: . Set your interval timer to 24 rounds 30 seconds work 10 seconds break! . 1. Half Burpee Sand Bag Swing - using the Sandbag 2. Inner Thigh Leg Left - using the Equalizer 3. 1 Leg Stagger Push Ups 4. Inner thigh Right - using the Equalizer For $20 OFF TH . Tutorial Video: . https://www.youtube.com/watch?v=ImO_jzR1fi4 .  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.