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I make no secret of it: I have a bonafide sweet tooth. It really is a true art form and part-time job scouring the net for the latest and greatest 'faux-anything-thats-close-to-the-real-thing' recipe, just so I can curb my cravings while staying in the best shape I can. And when I DO find that token treasure of a recipe, I SHARE!!!
I recently had been stuck on what I was going to prepare for a loved one's birthday dessert- as he and I were both on a fairly tight regime. I came across this recipe on a gym buddy's IG page and I was SOLD. I have already made these twice and believe me- you will want to eat the whole tray! The best part? They are guilt-free!!
For more healthy snack ideas, check out the BodyRock Meal Plan!
Protein "Blondies"
1 can of chickpeas (rinsed and drained)
1 large egg
1/3 cup creamy natural peanut butter
1 scoop Magnum Nutraceuticals Quattro Protein in Vanilla Ice Cream (or your fave brand)
1/3 cup sugar free maple syrup (I used Mrs. Butterworth's)
1/4 tsp baking powder
1/2 tsp salt
2 tsp Splenda
1/4 cup chocolate chips (optional)
Preheat oven to 350F. Blend all ingredients (except chocolate chips) in a blender/food processor until smooth. Place batter in a lightly oiled pan; add chocolate chips. Bake for 15-20 mins, or until knife/toothpick comes out clean when centre is pricked. This made 16 squares in a 9"x 7.5" pan.
| Nutrition Facts | |
|---|---|
| Servings 16.0 | |
| Amount Per Serving | |
| calories 79 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 12 mg | 4 % |
| Sodium 148 mg | 6 % |
| Potassium 22 mg | 1 % |
| Total Carbohydrate 6 g | 2 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 3 g | |
| Protein 4 g | 9 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 1 % |
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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BodyRock Equipment
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