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BodyRock Protein Salad

October 10, 2013 1 min read

Hi BodyRockers, This is a perfect salad to take on the go or make in advance to stop you snacking on those naughty treats. . Choose your own culinary adventure. You can pick a lean protein, and a healthy fat. Mix it up for one tasty feast. *Starch option: We recommend sprinkling 1/3 cup brown rice on your salad. . Ingredients: 4 oz. of lean protein. You can choose pork tenderloin, skinless turkey or chicken, steak, white fish or shrimp. 2 cups of mixed greens 1⁄2 large cucumber 1⁄2 tomato, sliced 1⁄4 avocado or 12 raw whole almonds 1⁄2 -1 whole lemon, squeezed salt to taste
pepper to taste . Directions: You can either BBQ or bake your protein. Cut it into small pieces when cooked thoroughly. Mix together your greens, cucumber, tomato, avocado or almonds and then season by squeezing the lemon over the salad and seasoning with salt and pepper to taste. . Nutrition Information: Calories: 317 Fat: 12 grams Carbs: 14 grams Protein: 39 grams


Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here


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