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'Pump Up The Volume' Rep WORKOUT

July 30, 2014 1 min read

Another REP Workout!! I love rep workouts because I feel it allows you to focus on form rather then beating a clock. However long it takes you to get through the 15 reps of the 7 exercises, will determine your time. Put on your favorite music that gets you moving and GO!

'PUMP UP THE VOLUME' Rep Workout

7 EXERCISES, 15 REPS EACH, 3 ROUNDS

15x- Reverse Lunge, Kick, Switch 15x- Full Body Jump + Donkey Kick 15x- Push Up with Opposite Hand Toe Tap 15x- Squat Thrust Plus Tuck Jump 15x- One Leg Tricep Dip (15x each side) 15x- Plank + Opposite Knee to Elbow+ Jack Leg 15x- Frog Jumps (Hand/Fingers to Floor)

Video demonstrates the moves. Shoot for 3 rounds (1-2 for beginners, 2-3 intermediate, 3+advanced). Did you catch my last full body rep workout? Click here to work your booty off!!!! Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!

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