Here are the ingredients:
1/2 cup of quick cooking oats, 1 cup of almond meal, 1/2 cup of raw can sugar (or brown sugar), 1/2 cup of coconut oil, 1 can of organic pumpkin puree, 2 cups of almond milk, 1tsp of vanilla extract, 1 and 1/2 tsp of cinnamon, 1 tsp of nutmeg, pinch of salt, 1 small cup of crushed pecans, 1 tsp of flax seeds, 3 whole beaten eggs, 3 scoops of pure whey protein.
Take 1/2 cup of quick oats,...
...1 cup of almond meal,...
...and 1/2 cup of raw cane sugar.
Add the ingredients into a bowl.
Now you'll need 1/2 cup of coconut oil or coconut butter...
...that you will add to the bowl and mix it with the rest of the ingredients to create a dough. Use your hands, get dirty! Yeah :)
Once you have made the dough take a non stick baking sheet 9x12 inches and press the dough in. Place the sheet in a preheated oven (350 F) for 12 minutes.
While the dough is in the oven you can prepare the pumpkin mixture. Start by bringing the 2 cups of almond milk to boil (keep stirring) and add cinnamon, nutmeg and salt. As soon as it's boiling switch the heat off.
Open the can of pumpkin,...
...and scoop the pumpkin puree into a bowl.
Pour the milk over the pumpkin.
Take the 3 whole beaten eggs...
...and pour it into the mixture.
Add the 3 scoops of pure protein powder, 1 tsp of vanilla extract, and mix all in until you get a nice smooth pumpkin mixture.
When the dough is ready, take it out of the oven and pour the pumpkin over the top.
This is what it will look like in the baking sheet.
Sprinkle the crushed pecans, flax seeds, and 1 more tbsp of raw cane sugar over the top before you place it back to the oven.
Bake it for another 25 - 30 minutes at 350F.
When it's done baking it's really important that you let it cool down and then put it in a fridge for about an hour before you serve - trust me. You can test it yourself to see the difference in the texture and the taste.
Enjoy your pumpkin pie and as always feel free to share your thoughts and suggestions in the comments below.
My 14 Day Nutrition Guide is available Here
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.