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Pumpkin Post-Workout Protein Shake

October 10, 2014 1 min read

One of my favorite fall recipes after getting home from the gym. Ingredients

1/4 cup pumpkin puree
1/2 ripe banana
1/4 cup vanilla whey protein powder
1/2 cup almond, soy, or coconut milk
1/4 tsp. cinnamon
1/2 tsp. pumpkin spice
Ice (optional)

Directions

Blend all ingredients in a blender and enjoy!

Photo Source: Blender Smoothies

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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