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Pumpkin Post-Workout Protein Shake

October 10, 2014 1 min read

One of my favorite fall recipes after getting home from the gym. Ingredients

1/4 cup pumpkin puree
1/2 ripe banana
1/4 cup vanilla whey protein powder
1/2 cup almond, soy, or coconut milk
1/4 tsp. cinnamon
1/2 tsp. pumpkin spice
Ice (optional)

Directions

Blend all ingredients in a blender and enjoy!

Photo Source: Blender Smoothies

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