Pumpkin Post-Workout Protein Shake

Ingredients:

• 1/4 cup pumpkin puree
• 1/2 ripe banana
• 1/4 cup vanilla whey protein powder
• 1/2 cup almond, soy, or coconut milk
• 1/4 tsp. cinnamon
• 1/2 tsp. pumpkin spice
• Ice (optional)

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Directions:

1. Blend all ingredients in a blender and enjoy!

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