Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker.
Get the most out of you workouts with our nutrition guides.
Set your Interval Timers to 40 second work with a 10 second rest.
Complete 2 rounds of the circuit with max weight & post your times below.
1.One Leg Push Up & Jump Over - L&R Alternate
2. Chest Press with Bike Legs
3. 10 Mountain Climbers & 2 Tuck Jumps
4. Clean & Press & Push-Up
6. Get Ups
7. Hanging Knee Raisers
8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)
9. Mountain Climbers
10. Cross Leg Push Ups – (L & R Alternate)
11. V Abs - (make a V with your legs in front on the lift)
12. Oblique Twists
13. Shoulder Press
14. Surfer Switch Jump & Push-up Burpee
15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top)
16. One Arm Clean & Press – (Left)
17. One Arm Clean & Press – (Right)
18. Overhead Abs
19. Weighted – 10 Mountain Climbers & 10 High Knees
20. Lunge & Twist
21. Bike Abs
22. Tricep Dips – (Your Choice)
23. Sandbag Swing
25. Upright Row & Bent Over Row
26. Squat & Calve Raises
27. Elevated Push-Ups
28. Squat Jumps
29. Frog Jumps
30. 1 Jump Forward & 2 Jumps Back
31. Ninja Tuck Jump
32. Touch Toe Abs – (L & R Alternate)
33. Diving Knee Tucks
**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!! Post Your scores below as a reminder so you can smash it even harder next time …. .
Fast, Express Shipping.
'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.