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Push HIIT Workout

May 26, 2015 2 min read

Hi BodyRockers,

Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker.

Get the most out of you workouts with our nutrition guides.

Screen Shot 2015-05-25 at 6.40.24 PM .

Workout BreakDown:

Set your Interval Timers to 40 second work with a 10 second rest. 

Complete 2 rounds of the circuit with max weight & post your times below.

Todays Workout:

1.One Leg Push Up & Jump Over - L&R Alternate


2. Chest Press with Bike Legs


3. 10 Mountain Climbers & 2 Tuck Jumps



4. Clean & Press  & Push-Up


5. Burpees


6. Get Ups 


7. Hanging Knee Raisers


8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)


9. Mountain Climbers


10. Cross Leg Push Ups – (L & R Alternate)


11. V Abs  - (make a V with your legs in front on the lift)


12. Oblique Twists


13. Shoulder Press

14. Surfer Switch Jump & Push-up Burpee



15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top)


16. One Arm Clean & Press – (Left)


17.  One Arm Clean & Press – (Right)


18. Overhead Abs


19. Weighted – 10 Mountain Climbers & 10 High Knees



20. Lunge & Twist


21. Bike Abs


22. Tricep Dips – (Your Choice)



23. Sandbag Swing


24. Pull-Ups


25. Upright Row & Bent Over Row



26. Squat & Calve Raises


27. Elevated Push-Ups


28. Squat Jumps


29. Frog Jumps


30. 1 Jump Forward & 2 Jumps Back

31. Ninja Tuck Jump


32. Touch Toe Abs – (L & R Alternate)


33. Diving Knee Tucks



**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!! Post Your scores below as a reminder so you can smash it even harder next time …. .

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