Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker.
Get the most out of you workouts with our nutrition guides.
Set your Interval Timers to 40 second work with a 10 second rest.
Complete 2 rounds of the circuit with max weight & post your times below.
1.One Leg Push Up & Jump Over - L&R Alternate
2. Chest Press with Bike Legs
3. 10 Mountain Climbers & 2 Tuck Jumps
4. Clean & Press & Push-Up
6. Get Ups
7. Hanging Knee Raisers
8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)
9. Mountain Climbers
10. Cross Leg Push Ups – (L & R Alternate)
11. V Abs - (make a V with your legs in front on the lift)
12. Oblique Twists
13. Shoulder Press
14. Surfer Switch Jump & Push-up Burpee
15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top)
16. One Arm Clean & Press – (Left)
17. One Arm Clean & Press – (Right)
18. Overhead Abs
19. Weighted – 10 Mountain Climbers & 10 High Knees
20. Lunge & Twist
21. Bike Abs
22. Tricep Dips – (Your Choice)
23. Sandbag Swing
25. Upright Row & Bent Over Row
26. Squat & Calve Raises
27. Elevated Push-Ups
28. Squat Jumps
29. Frog Jumps
30. 1 Jump Forward & 2 Jumps Back
31. Ninja Tuck Jump
32. Touch Toe Abs – (L & R Alternate)
33. Diving Knee Tucks
**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!! Post Your scores below as a reminder so you can smash it even harder next time …. .
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