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Push HIIT Workout

May 26, 2015 2 min read

Hi BodyRockers,

Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker.

Get the most out of you workouts with our nutrition guides.

Screen Shot 2015-05-25 at 6.40.24 PM .

Workout BreakDown:

Set your Interval Timers to 40 second work with a 10 second rest. 

Complete 2 rounds of the circuit with max weight & post your times below.

Todays Workout:

1.One Leg Push Up & Jump Over - L&R Alternate

https://www.youtube.com/watch?v=V0QkjQ4P_kA

2. Chest Press with Bike Legs

https://www.youtube.com/watch?v=2A3ycN5IdWg

3. 10 Mountain Climbers & 2 Tuck Jumps

https://www.youtube.com/watch?v=yYYM6ht4MYs

https://www.youtube.com/watch?v=pMUGO2h2j0c

4. Clean & Press  & Push-Up

https://www.youtube.com/watch?v=qmS_Vtm1qHk

5. Burpees

https://www.youtube.com/watch?v=IfYCmsmtBcg

6. Get Ups 

https://www.youtube.com/watch?v=-cegSvZsM5s

7. Hanging Knee Raisers

https://www.youtube.com/watch?v=pPDpfvpTOXk

8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)

https://www.youtube.com/watch?v=RYvn5SLiAoU

9. Mountain Climbers

https://www.youtube.com/watch?v=9p-8sXwh-7k

10. Cross Leg Push Ups – (L & R Alternate)

https://www.youtube.com/watch?v=4zluXzprDho

11. V Abs  - (make a V with your legs in front on the lift)

https://www.youtube.com/watch?v=r1Eq3WPmqo4

12. Oblique Twists

https://www.youtube.com/watch?v=gdwyHth-k58

13. Shoulder Press

14. Surfer Switch Jump & Push-up Burpee

https://www.youtube.com/watch?v=QG3AzXEKAPg

https://www.youtube.com/watch?v=IfYCmsmtBcg

15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top)

https://www.youtube.com/watch?v=B-FBSf386uo

16. One Arm Clean & Press – (Left)

https://www.youtube.com/watch?v=CotIlFo--bE

17.  One Arm Clean & Press – (Right)

https://www.youtube.com/watch?v=CotIlFo--bE

18. Overhead Abs

https://www.youtube.com/watch?v=neo5g9neEkw

19. Weighted – 10 Mountain Climbers & 10 High Knees

https://www.youtube.com/watch?v=yYYM6ht4MYs

https://www.youtube.com/watch?v=sOOmyZzSLL8

20. Lunge & Twist

https://www.youtube.com/watch?v=C4pdiu46OqU

21. Bike Abs

https://www.youtube.com/watch?v=PzZJjYhLfb0

22. Tricep Dips – (Your Choice)

https://www.youtube.com/watch?v=VujIIeUft6g

https://www.youtube.com/watch?v=F4NXyDWB2F4

23. Sandbag Swing

https://www.youtube.com/watch?v=Ge3URU24PRY

24. Pull-Ups

https://www.youtube.com/watch?v=F4NXyDWB2F4

25. Upright Row & Bent Over Row

https://www.youtube.com/watch?v=9j94uG52d6s

https://www.youtube.com/watch?v=Gtz3Yu1R9nY

26. Squat & Calve Raises

https://www.youtube.com/watch?v=6vvy4lcSIZ0

27. Elevated Push-Ups

https://www.youtube.com/watch?v=LVb7KriwJCo

28. Squat Jumps

https://www.youtube.com/watch?v=GckY2BywaSM

29. Frog Jumps

https://www.youtube.com/watch?v=LVb7KriwJCo

30. 1 Jump Forward & 2 Jumps Back

31. Ninja Tuck Jump

https://www.youtube.com/watch?v=ds9P2V7XyAE

32. Touch Toe Abs – (L & R Alternate)

https://www.youtube.com/watch?v=r4H6vUNn32Y

33. Diving Knee Tucks

https://www.youtube.com/watch?v=ri4NTOAkpU8

 

**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!! Post Your scores below as a reminder so you can smash it even harder next time …. .


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