Push HIIT Workout
Hi BodyRockers,
Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker.
Get the most out of you workouts with our nutrition guides.
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Workout BreakDown:
Set your Interval Timers to 40 second work with a 10 second rest.
Complete 2 rounds of the circuit with max weight & post your times below.
Todays Workout:
1.One Leg Push Up & Jump Over - L&R Alternate
https://www.youtube.com/watch?v=V0QkjQ4P_kA
2. Chest Press with Bike Legs
https://www.youtube.com/watch?v=2A3ycN5IdWg
3. 10 Mountain Climbers & 2 Tuck Jumps
https://www.youtube.com/watch?v=yYYM6ht4MYs
https://www.youtube.com/watch?v=pMUGO2h2j0c
4. Clean & Press & Push-Up
https://www.youtube.com/watch?v=qmS_Vtm1qHk
5. Burpees
https://www.youtube.com/watch?v=IfYCmsmtBcg
6. Get Ups
https://www.youtube.com/watch?v=-cegSvZsM5s
7. Hanging Knee Raisers
https://www.youtube.com/watch?v=pPDpfvpTOXk
8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)
https://www.youtube.com/watch?v=RYvn5SLiAoU
9. Mountain Climbers
https://www.youtube.com/watch?v=9p-8sXwh-7k
10. Cross Leg Push Ups – (L & R Alternate)
https://www.youtube.com/watch?v=4zluXzprDho
11. V Abs - (make a V with your legs in front on the lift)
https://www.youtube.com/watch?v=r1Eq3WPmqo4
12. Oblique Twists
https://www.youtube.com/watch?v=gdwyHth-k58
13. Shoulder Press
14. Surfer Switch Jump & Push-up Burpee
https://www.youtube.com/watch?v=QG3AzXEKAPg
https://www.youtube.com/watch?v=IfYCmsmtBcg
15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top)
https://www.youtube.com/watch?v=B-FBSf386uo
16. One Arm Clean & Press – (Left)
https://www.youtube.com/watch?v=CotIlFo--bE
17. One Arm Clean & Press – (Right)
https://www.youtube.com/watch?v=CotIlFo--bE
18. Overhead Abs
https://www.youtube.com/watch?v=neo5g9neEkw
19. Weighted – 10 Mountain Climbers & 10 High Knees
https://www.youtube.com/watch?v=yYYM6ht4MYs
https://www.youtube.com/watch?v=sOOmyZzSLL8
20. Lunge & Twist
https://www.youtube.com/watch?v=C4pdiu46OqU
21. Bike Abs
https://www.youtube.com/watch?v=PzZJjYhLfb0
22. Tricep Dips – (Your Choice)
https://www.youtube.com/watch?v=VujIIeUft6g
https://www.youtube.com/watch?v=F4NXyDWB2F4
23. Sandbag Swing
https://www.youtube.com/watch?v=Ge3URU24PRY
24. Pull-Ups
https://www.youtube.com/watch?v=F4NXyDWB2F4
25. Upright Row & Bent Over Row
https://www.youtube.com/watch?v=9j94uG52d6s
https://www.youtube.com/watch?v=Gtz3Yu1R9nY
26. Squat & Calve Raises
https://www.youtube.com/watch?v=6vvy4lcSIZ0
27. Elevated Push-Ups
https://www.youtube.com/watch?v=LVb7KriwJCo
28. Squat Jumps
https://www.youtube.com/watch?v=GckY2BywaSM
29. Frog Jumps
https://www.youtube.com/watch?v=LVb7KriwJCo
30. 1 Jump Forward & 2 Jumps Back
31. Ninja Tuck Jump
https://www.youtube.com/watch?v=ds9P2V7XyAE
32. Touch Toe Abs – (L & R Alternate)
https://www.youtube.com/watch?v=r4H6vUNn32Y
33. Diving Knee Tucks
https://www.youtube.com/watch?v=ri4NTOAkpU8
**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!! Post Your scores below as a reminder so you can smash it even harder next time …. .