Back to some good old fashioned body weight Rep workouts! This one I completed after a 3 mile jog the other day and I was SPENT! This one is great, paired with cardio, or by itself. All you need is some sort of step. I used the steps on my back deck, but a chair, bench, table, bleacher will do just fine! Keep form spot on and take your time doing so. Go to your knees when you have to, but ONLY when you can no longer complete another rep with good form on your toes. The workout is 7 exercises, 25 reps each, shoot for 4 rounds. After the 4th round, go right into 25 burpees, chest to the floor and you are DONE!

PUSH IT Rep Workout

25 Jump Squats 25 Pike Push Ups 25 Prisoner Squats with Alternating Front Kicks 25 Decline Push Ups 25 Step Up/Knee Ups (EACH leg) 25 Tricep Dips 25 Bulgarian Split Squats (EACH leg)

Complete 4 rounds and then end with 25 Burpees!!!

Video below, demonstrates the moves! Want to see more workouts and information on health and fitness? Check out my Facebook and my youtube page as well!  

Leave a comment

All comments are moderated before being published