Put in The Work Bonus OR Full Workout

This can be added on to your workout or be done as a full workout - dynamic and fun!! I added it on as a bonus!

Repeat 3x

5 Burpee, Pushup, Box Jump

10 Wide Plank Jack into 2x Mountain Climber

2 Pistol Laydown Getups, each leg (Demo Here : http://youtu.be/TQYjjnSf8kQ)

30 Box Toe Taps

Short Break (30 seconds to 1 minute)

Repeat 3x

5 Bosu Squat back Popups w/weight (Demo Here : http://youtu.be/DLRx_cbqXv8)

5 3x Skaters to Tuck Jump

10 Bulgarian Lunge Hops using Bosu, each leg

Short Break (30 seconds to 1 minute)

Place Bosu flat side up

1 minute plank, elbows on flat top of Bosu (low plank)

1 minute plank, feet on flat top of Bosu (high plank)

1 minute squat hold, on flat top of Bosu

45 second plank, elbows on flat top of Bosu (low plank)

45 second plank, feet on flat top of Bosu (high plank)

45 second squat hold, on flat top of Bosu