I do my workouts in the morning, and when I have done a particularly challenging workout, I love having a quick and easy meal, that is also healthy and nutritious, already prepared in the mornings. Eggs have become a staple breakfast food for me, because they are so quick and versatile.
My husband is a roll out of bed, and run out the door kind of person. Having a quick bowl of cereal when he gets to work, which just doesn't cut it when he is doing strenuous work, so I also like to have something for him to grab on the way out the door.
These easy baked eggs can be prepared in a large batch and stored in the fridge.
They tend to go fast in my house. Often I prepare a large batch, and my children will have just finished eating a meal, but they somehow find more room in their bellies for these!
I like to a sauté some veggies to serve on the side, or to top them on a bed of greens, but they are also great for grabbing as you run out the door.
Easy Baked Eggs
Bacon, ham or sliced meat of preference
Coconut oil or olive oil
Preheat oven to 350. Add a small amount of oil to a muffin tin, then loop bacon into each individual section, or place a slice of meat in the sections. Crack egg into bacon lined muffin section.
Bake for 15-20 minutes. Let sit for a couple of minutes before removing from pan.
Eat and enjoy, or store in fridge.
top with cheese
scramble the eggs and add veggies
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.