I know what you're thinking, "A quiet HIIT workout? What the hell is that?"
There are times in life where we need to be quiety.. especially as a mother. I have to workout when my son is sleeping and sometimes that can feel impossible.
Then I received an email from a client. She was following one of my plans and stated that she lived in an apartment with neighbors down below so she was unable to do some of the moves that required jumping such as Burpees or Squat Jumps.
This got me thinking... we need a quiet workout that mommies and those who live in apartments can do-without disturbing anyone but still manage getting a good sweat in.
This is how The Quiet Workout was created!
Instructions: Follow each exercise for 60 seconds, followed by 10 seconds of rest in between. Complete the whole routine 3 times. 60 Second Plank
60 Seconds No Jump Burpees
60 Second Wall Sit
60 Seconds Reverse Lunge With Front Kicks
60 Seconds Swivel Squats
For more workouts that are perfect for any situation, click the image below:
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.