I know what you're thinking, "A quiet HIIT workout? What the hell is that?"
There are times in life where we need to be quiety.. especially as a mother. I have to workout when my son is sleeping and sometimes that can feel impossible.
Then I received an email from a client. She was following one of my plans and stated that she lived in an apartment with neighbors down below so she was unable to do some of the moves that required jumping such as Burpees or Squat Jumps.
This got me thinking... we need a quiet workout that mommies and those who live in apartments can do-without disturbing anyone but still manage getting a good sweat in.
This is how The Quiet Workout was created!
Instructions: Follow each exercise for 60 seconds, followed by 10 seconds of rest in between. Complete the whole routine 3 times. 60 Second Plank
60 Seconds No Jump Burpees
60 Second Wall Sit
60 Seconds Reverse Lunge With Front Kicks
60 Seconds Swivel Squats
For more workouts that are perfect for any situation, click the image below:
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