Quinoa Porridge (1 serving) . Protein rich and flavourful, this quinoa porridge is comforting way to start off your way. . Ingredients: 1/2 cup uncooked quinoa 1 cup water 1/2 tsp cinnamon pinch of coarse salt 1/2 cup low-fat milk or milk alternative 1/2 cup blueberries or sliced strawberries 15 almonds 1 tablespoon pure maple syrup (optional) . Directions: Rinse quinoa under warm water for 3 minutes. Combine quinoa, water, cinnamon and salt in a small pot and bring to a boil. Once boiling, the reduce heat. Cover the pot and let the ingredients simmer for 15 minutes or until most of the water has been absorbed. Pour in the milk and let the porridge simmer uncovered for another 10 minutes. Stir in the berries and nuts and let it sit covered to thicken for 10 minutes prior to serving. If desired, you can drizzle it with maple syrup before eating. Nutrition Information: Calories: 510 Fat: 15 grams Carbs: 74 grams Protein: 20 grams 1,500 calorie modification: Use 1⁄4 cup of quinoa and 10 almonds.
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