0

Your Cart is Empty

Reach Your Weight Loss Goals With These 3 Foods to Help You Stay Fuller Longer

August 12, 2015 1 min read

When you're trying to lose weight, it's a good idea to get all the facts on the foods that will aid in that goal. But one of our biggest concerns is feeling like we'll end up starving ourselves with portions meant for a bird! But, rest assured that there are, indeed, foods that can help ensure you stay fuller for longer; decreasing your calorie intake and keeping you on track. apple   An apple: They say an apple a day keeps the doctor away, but it also serves as a sweet snack to help keep you feel full with few calories! This fruit is filled with water and fiber. It also contains pectin, which aids in slowing down your digestion, providing you with the feeling of fullness. avocado An avocado: Filled with healthy fats and fiber, the creamy richness of this fruit offers a great alternative to your typical sandwich fixings, like mayonnaise. Research published in Nutrition Journal found that women who consumed half of an avocado during their lunch felt 22 percent more satisfied and had a 24 percent lower desire to pick up an afternoon snack three hours later, as opposed to days when they decided not to eat avocado. Spinach salad: Making a snack or meal out of this leafy green has been shown to keep people feeling fuller for longer as well as reduce cravings due to the thylakoids it contains. Are any of these options regular staples in your diet? Source: Glamour  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.