Reach Your Weight Loss Goals With These 3 Foods to Help You Stay Fuller Longer

When you're trying to lose weight, it's a good idea to get all the facts on the foods that will aid in that goal. But one of our biggest concerns is feeling like we'll end up starving ourselves with portions meant for a bird! But, rest assured that there are, indeed, foods that can help ensure you stay fuller for longer; decreasing your calorie intake and keeping you on track. apple   An apple: They say an apple a day keeps the doctor away, but it also serves as a sweet snack to help keep you feel full with few calories! This fruit is filled with water and fiber. It also contains pectin, which aids in slowing down your digestion, providing you with the feeling of fullness. avocado An avocado: Filled with healthy fats and fiber, the creamy richness of this fruit offers a great alternative to your typical sandwich fixings, like mayonnaise. Research published in Nutrition Journal found that women who consumed half of an avocado during their lunch felt 22 percent more satisfied and had a 24 percent lower desire to pick up an afternoon snack three hours later, as opposed to days when they decided not to eat avocado. Spinach salad: Making a snack or meal out of this leafy green has been shown to keep people feeling fuller for longer as well as reduce cravings due to the thylakoids it contains. Are any of these options regular staples in your diet? Source: Glamour  

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