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Ready for a Brutal Booty Real time workout?

September 29, 2013 1 min read

So this is an actual workout that my Booty Bootcamp did last week. I wanted to test it out, before I unleashed it on my booty camp victims, hahaha!  Well it's a tough one, but I loved the challenge.    This HIIT workout should take you about 30 minutes with a quick warmup and cool down. You can do it anywhere- all you need is a  mat and timer! Watch the video to watch the workout in real time. You can do it with me! 30 sec    JUMP lunges  arms out   ( reverse lunges for beginners ) 30 sec  Out and in jumps  low     ( half jacks for beginners or jumping jacks) 30 sec   Burpees      ( modified burpees) 30 sec  Supaman hold x3   for a total of 6 minutes one min rest twice Screen Shot 2013-09-26 at 11.46.53 AMScreen Shot 2013-09-26 at 11.46.20 AMScreen Shot 2013-09-26 at 11.45.52 AMScreen Shot 2013-09-26 at 11.45.10 AM     30 sec Squat Jump  ( squats for beginners) 30 sec Speed Skaters 30 sec Pushup jacks   ( pushups) 30 sec Bridge,  squeeze that booty! x3 for a total of 6 minutes one min rest twice Cool Down!   This is me after.... Screen Shot 2013-09-26 at 11.47.49 AM    

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