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Ready to Go! Ready to be Fit!

August 25, 2015 2 min read

Wow, time sure does fly. It seems like just yesterday I was anticipating my little girl coming into this big world. I was scared, nervous, and more excited then those two descriptions. I couldn't WAIT to be a mom! She is now a month old. I found myself extremely sad as I know that the time is going to keep going faster and faster. keeping fit Now that the time has gone by so fast, I can't believe I am upon my check-up to see if I can be released to workout. Women's bodies go through so much, and I would truly advise any woman to wait until they are released by the doctor to do any major physical activity. I truly enjoy working out, but I am going to have to retrain my mind. Yes, I worked out during most of my pregnancy,  but it wasn't what I had hoped for during that time. At week 20, I found out that I had placenta previa. It's where the placenta is too low, and can cause preterm labour, or early delivery. I was told to not lift anything over 5 lbs. (Do you know how much stuff weighs more than 5lbs? A LOT!) staying fit So instead I decided to walk a lot more. I would go walk at the park during my lunch break, and I would walk once I got home if the weather permitted. (In Oklahoma you NEVER know what the weather will hold.) After I had my daughter, again one of my main outlets the last five weeks has been walking. It helped me mentally, physically, and even emotionally. Many struggle with postpartum depression after delivery. Although I haven't struggled with this type of depression, it's been walking that has helped me keep my emotions from a roller coaster ride. I know many think that walking is overrated, but I believe that one of the reasons why America's obesity rate is growing is our lack of walking. I understand that each of us work, and it may be sitting at a desk, but I would encourage you to please get out and walk. Just get moving! Now that I am getting close to being released to workout, I am ready to go! I am ready to be fit again! I miss riding the bike 20-30 miles, or kickboxing. I can't wait to use BodyRock to help me get back to the place that I was pre-pregnancy. Like I said, I am READY TO GO! How do you stay in shape?      

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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