0

Your Cart is Empty

Ready to Go! Ready to be Fit!

August 25, 2015 2 min read

Wow, time sure does fly. It seems like just yesterday I was anticipating my little girl coming into this big world. I was scared, nervous, and more excited then those two descriptions. I couldn't WAIT to be a mom! She is now a month old. I found myself extremely sad as I know that the time is going to keep going faster and faster. keeping fit Now that the time has gone by so fast, I can't believe I am upon my check-up to see if I can be released to workout. Women's bodies go through so much, and I would truly advise any woman to wait until they are released by the doctor to do any major physical activity. I truly enjoy working out, but I am going to have to retrain my mind. Yes, I worked out during most of my pregnancy,  but it wasn't what I had hoped for during that time. At week 20, I found out that I had placenta previa. It's where the placenta is too low, and can cause preterm labour, or early delivery. I was told to not lift anything over 5 lbs. (Do you know how much stuff weighs more than 5lbs? A LOT!) staying fit So instead I decided to walk a lot more. I would go walk at the park during my lunch break, and I would walk once I got home if the weather permitted. (In Oklahoma you NEVER know what the weather will hold.) After I had my daughter, again one of my main outlets the last five weeks has been walking. It helped me mentally, physically, and even emotionally. Many struggle with postpartum depression after delivery. Although I haven't struggled with this type of depression, it's been walking that has helped me keep my emotions from a roller coaster ride. I know many think that walking is overrated, but I believe that one of the reasons why America's obesity rate is growing is our lack of walking. I understand that each of us work, and it may be sitting at a desk, but I would encourage you to please get out and walk. Just get moving! Now that I am getting close to being released to workout, I am ready to go! I am ready to be fit again! I miss riding the bike 20-30 miles, or kickboxing. I can't wait to use BodyRock to help me get back to the place that I was pre-pregnancy. Like I said, I am READY TO GO! How do you stay in shape?      

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.