0

Your Cart is Empty

The Real Housewives of Beverly Hills Workout

March 08, 2014 2 min read

Everyone has that one show that is their ultimate guilty pleasure; it may even be a show that you don’t admit you watch to anyone. One of my guilty pleasures is watching The Real Housewives of Beverly Hills, although I take ownership in watching this show it still isn’t something I shout off rooftops. After watching this show season after season I have learned a lot about each character and have come up with The Real Housewives of Beverly Hills Workout. I feel lazy when I watch this show, so now with this workout I can get exercise out of my guilty pleasure. This workout is sort of like a drinking game, “when Lisa says darling you drink” turns into “when Lisa says darling you do 10 push-ups.” Rest during commercials because if the episode happens to be a juicy one you will be sweating and sore by the end of it. The Real Housewives of Beverly Hills Workout Lisa says “darling” = 10 push-ups Yolanda talks about her daughter Gigi or David Foster = high knees for 30 seconds Brandi is drinks from a glass of wine = 10 burpees Carlton mentions Wicca or spirituality =20 lunges on each side Anyone confronts another about an old issue =30 seconds of mountain climbers Giggy the dog is in the scene = 50 crunches Brandi curses= 20 squats Kim and Kyle Richards laugh together = Plank for 30 seconds Any of the woman greet each other with kisses on each cheek = 30 seconds of jumping jacks If any of these things happen in the same scene then you must do them back to back, you cannot pick and choose which exercise you do. It might feel like you are exercising during the entire episode but that’s just because you probably are. I know this show well so I hope at the end of the episode you have to take a shower from sweating so much. Have fun and good luck. Cheers darling!     housewives

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.