0

Your Cart is Empty

Real Time I 30 Day Challenge Calendar - Week 3 & 4

October 19, 2013 2 min read

Hi BodyRockers,

Here is your Calendar for Weeks 3 & 4 to cross off as you meet everyday.

Print it off and cross off the days as we go through them.

Maybe take another picture before week 3 begins ... but remember, don't peek at the first one .... ;)

Click

Share your week 1 & 2 Calendars completed & crossed off below ..

.

Clickthe Image Belowfor full sizeversion:

let week 3 begin  ... wwhooo !

.

WEEKS-3-&-4-

.

See the AMAZING BodyRockers #30daychallengepictures  - Here

BodyRock Pets - Here

 

FAQ's & Challenge Instructions - Here

Free Equipment Ideas - Here

You will need this - Body Measurements & Food Journal - Here

Diet Tips & Rules #1 - Here

My 14 Day Nutrition Guide is available Here

BodyRock.Tv - 30 Day Real Time Challenge - Prep Video - Here

My Fat Loss, Diet & Portion Sizes … Here

.

14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

.

Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker

Slide.ly Tumbler Blog Instagram Store

email: lisa.marie.brtv@gmail.com

Let’s Start Together …. TODAY !

Lisa-Marie x

.

Here are the days we have done so far :

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3 - Rest Day

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5

30 Day I Real Time Challenge #6

30 Day I Real Time Challenge #7 

30 Day I Real Time Challenge #8

30 Day I Real Time Challenge #9

30 Day I Real Time Challenge #10

30 Day I Real Time Challenge #11

30 Day I Real Time Challenge #12

30 Day I Real Time Challenge #13 - Rest Day

30 Day I Real Time Challenge #14 - Rest Day

..


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.