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30 Day I Real Time Challenge Day #24 - Total Body Burnout

October 30, 2013 5 min read

Hi BodyRockers, Today is Day #24 .. Oh My Gosh !! . So I have been thinking about what happens at the end of this ... . How many days a week should we continue training together ?? . What would you like to see ?? More of the same type of workouts ?? More Weights ?? More Cardio ?? . Let me know below please ..... . It's time to see how far you have come ... as its ''Hump Day'' lets kick that into touch & do this Bad Boy together ....  You should feel this pushed you as without realizing it you will be moving faster and lifting more than on day 1... Let me know ok ? ..... Lets do this !! . Todays Coffee Talk: . Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight. Conditions related to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention. Counseling someone to eat less and exercise more might be the simplest advice possible, but it’s also, partially, an oversimplification. When it comes to diet, no one needs to starve themselves in order to lose weight. It has more to do with the types of food you eat than how much you eat. Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, opt for the baked potato chips that are less greasy and contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste. A diet rich in fruits, vegetables, egg whites, skinless poultry, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that. In terms of exercise, it’s important—if not always easy—to make sure you get at least some physical activity each and every day. Cardio and strength training burn lots of calories. If your feet or your stamina level won’t allow for a regular jogging regimen, then make sure you take lots of walks. Next time you need to mail a letter, walk to the mailbox instead of driving. Try to work in a daily walk in your neighborhood. And if you intend on more rigorous, formal exercising at the gym or fitness center, be sure to pace yourself and don’t build up to an overly ambitious workout agenda too quickly. There are thousands of diet fads among us.  However, sometimes the best advice is common sense.  Work towards a healthy diet and integrate regular exercise.  You would be surprised at the results small changes can make. . Are you ready to kick day #24 into touch ? oday.. Todays Video is Dedicated to our new found Strength & Sexy Curves !!! wwhhooooooo xxx . http://www.youtube.com/watch?v=uHb_PcdpYQ4 . YouTube - 30 Day Challenge Playlist  - Direct Link to YouTube Page . [wobreakdown] . Workout Breakdown: Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work as below for 61 rounds (one round is a 30 second rest between the two circuits) IMG_8405-150x150 Unless you are working out with me - Then Press PLAY Now & Lets Go Go Go !!! Remember – You will skip first while I take the first exercise. See Day #1 for instructions. . You can use your  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor Screen Shot 2013-09-23 at 5.46.46 PM (click images to view) If you haven't had time to get your equipment yet, or it's on it's way - There are Free Home Equipment Ideas - Here If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . This is a Two Part Workout . Part One - Movement & Strength: . 1. Push-Up, Clean & Press - using the Sandbag or Ugi Ball 2. Squat & Press - using the Sandbag or Tbar 3. Tuck Abs 4. 1 Arm Clean & Press, Squat & Press & push Up - (Alternate L&R Arm) - using the Tbar weights 5. Lunge & Twist - (Alternate L&R) - using the Sandbag or Ugi Ball or Tbar weights 6. Dive Bombers 7. Left Woodchop - using the Sandbag or Ugi Ball or Tbar weights 8. Right Woodchop - using the Sandbag or Ugi Ball or Tbar weights 9. 10 High Weighted Knees & 10 Mountain Climbers - using the Sandbag or Ugi Ball or Tbar weights 10. Push Up & Plank Row - using the Tbar weights 11. Chest Press & Reverse Curl Legs - (Legs go down when weight comes to chest) - using the Sandbag or Ugi Ball or Tbar 12. Lunge & Press - using the Sandbag or Ugi Ball or Tbar 13. 8′s - (or ab exercise of choice) - using the Sandbag or Ugi Ball or Tbar weights 14. Standing Fly’s - using the Tbar weights . (30 second rest ) . Part Two - Weighted Burnout: . 1. Bicep Curl - using the Sandbag or Tbar 2. Straight Abs - (Knees Up) 3. Oblique V Abs Left 4. Tricep Dips 5. Tuck Abs 6. Chest Press - using the Sandbag or Tbar 7. Oblique V Abs Right 8. Upright Row - using the Sandbag or Tbar 9. Squats - using the Sandbag or Ugi Ball or Tbar 10. Push-Ups 11. Flys - using the Tbar weights 12. Lunge & Twist - (Alternate L&R) - using the Sandbag or Ugi Ball or Tbar weights 13. Pull Ups - using the Equalizer 14. 17. Reverse Curls 15. Shoulder Press - using the Sandbag or Tbar 16. Bent-over Row - using the Sandbag or Tbar 17. Clean & Press - using the Sandbag or Ugi Ball or Tbar  18. Reverse Curls . **BEEP BEEP BEEP** – You did it … I knew you would. . Pre & Post Workout Stretch (2 Videos) - Here

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My Workout Gear Today:

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[caption id="attachment_32655" align="alignnone" width="300"]New Balance - Vibrams New Balance - Vibrams[/caption] [caption id="attachment_32656" align="alignnone" width="300"]IMG_0591 Diesel Cap[/caption] [caption id="attachment_32657" align="alignnone" width="300"]IMG_0589 Lululemon - Yoga Bra Top[/caption] [caption id="attachment_32658" align="alignnone" width="300"]IMG_0586 Lululemon Pants[/caption]

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HIIT the 'like' button to let me know you smashed your workout today & you are on board this Epic Real Time Challenge with me !

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Leave me a message below .... I Love hearing your feedback :)

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My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

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14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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Here are the days we have done so far :

YouTube –  30 Day Challenge Playlist  - Direct Link to YouTube Page

30 Day I Real Time Challenge - Start Here

30 Day I Real Time Challenge #1

30 Day I Real Time Challenge #2

30 Day I Real Time Challenge #3 - Rest Day

30 Day I Real Time Challenge #4

30 Day I Real Time Challenge #5

30 Day I Real Time Challenge #6

30 Day I Real Time Challenge #7 

30 Day I Real Time Challenge #8

30 Day I Real Time Challenge #9

30 Day I Real Time Challenge #10

30 Day I Real Time Challenge #11

30 Day I Real Time Challenge #12

30 Day I Real Time Challenge #13 - Rest Day

30 Day I Real Time Challenge #14 - Rest Day

30 Day I Real Time Challenge #15

30 Day I Real Time Challenge #16

30 Day I Real Time Challenge #17

30 Day I Real Time Challenge #18

30 Day I Real Time Challenge #19

30 Day I Real Time Challenge #20 - Rest Day

30 Day I Real Time Challenge #21 - Rest Day

30 Day I Real Time Challenge #22

30 Day I Real Time Challenge #23

30 Day I Real Time Challenge #24

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