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Simple carbs have very little nutritional value and are composed of simple sugars. Typically, these foods are lower in fiber while being awfully higher in sugar content. Believe it or not, fruits and some veggies are also considered to be simple carbs.
Simple carbs to eat less of are:
Complex carbs to eat more of are:
But, you do want to be wise with what carbs you choose. Obviously, you know a cupcake is not going to be a wise choice for a snack. However, I wouldn't spend too much of your life dreading over whether or not to make white or brown rice for dinner. Obviously white rice is slightly better than a cupcake. you get the idea.
On a final note, here are 3 tips to remember:
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
