Your Cart is Empty

Does it Really Pay to Buy Organic?

February 27, 2015 2 min read

Many people have concerns about the quality of the food they are eating, and have turned to buying local and organic produce in an attempt to get healthier, chemical-free foods. But the concern is often that buying organic really doesn’t make a difference. So let’s take a look… chemicalfreeorganic-expensive The primary concern is that organic food isn’t regulated; meaning buying organically-labeled foods doesn’t ensure they are actually organic. We have come a long way in this field, and to label food as organic means abiding by strict government- standards for organic food production, and must be certified by an accredited certification body. In order to be labeled “organic,” the food MUST contain at least 95% organic ingredients. While research hasn’t proven organic foods to be higher in nutrients than non-organic foods, aside from a select few the primary benefit of organic foods is less exposure to chemicals. Pesticides are known carcinogens with 60% of herbicides, 90% of fungicides and 30% of insecticides known to be carcinogenic (cancer –causing). Studies are now finding pesticides in the urine of our children, but much less in children who consume organic produce. This stresses the importance of washing your fruits and veggies, and soaking your produce in organic veggie wash. Water alone isn’t enough to get rid of the residues, since pesticides are created to be water resistant in order to withstand rain. The last objection that most people have is the price in buying organic produce. I encourage buying organic as often as possible. But if you want to buy organic on a budget, the Environmental Working Group has a great list of foods that are best consumed organic, and those that are a little safer to eat non-organic: The Dirty Dozen and the Clean 15.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.