Your Cart is Empty

Reboot Your Diet in 30 Days

August 17, 2015 2 min read

Have you been feeling sluggish? Tired? Lazy?  It's that time of year when you let loose and enjoy extra treats, drinks (wine), and comfort food which is OK. This by no means makes you a bad person so don't get down on yourself! Life is all about balance and a fun night out every now and then. If you truly want to see results, then fine tuning your diet has to be part of the process.  You can crunch to your hearts content, but abs (and muscles in general) ARE made in the kitchen.  You are what you eat!  Fuel your body for the results you want. diet change That being said, I am proposing that you choose two things to eliminate for 30 days.  For me, that is going to be alcohol and refined sugars.  In addition to cutting out two things I want you to aim to drink a gallon of water a day, get 8 hours of sleep a night, and aim for 15-30 minutes of activity, 5 times a week.  If you stick to these daily targets, I assure you that you will begin to notice results within 30 days time. If you don't believe me, try it.  Take a before and after picture, stick to the plan, and compare your photos at the end.  I know this works because I have done it before - trust the process! As far as meals go, I will be posting more healthy recipes for meals, smoothies, and juices throughout the month to keep us all on track but with fresh flavors and variety.  Eating is important so don't starve yourself.  Relatively speaking, aim for a protein source with every meal as well as plenty of vegetables.  Don't avoid carbs, they are not the enemy.  Just make sure you are choosing the right ones (i.e. sweet potatoes, brown rice, quinoa, oatmeal, etc.). It might sound scary or intimidating at first but if you are looking to see results, I encourage you to give it a go.  I'm in....are you??      

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.