Reese Witherspoon Looks Fab! Here's How She Does It!

Reese Witherspoon is a perfect example of what we have known all along: being a busy mother doesn't meant you can't also be fit. Just this week, the actress, who turns 40 next year, gave us some hints into how she keeps herself svelte. She works out twice a day! Witherspoon was spotted pounding the pavement one morning this week. With pal, Shannon Rotenberg, the two worked up a good sweat while on a run. Working out with a friend makes the time fly and if you time your breathing properly, it may even give you a chance to catch up with one another's lives! reese2 Always the hard worker, Witherspoon wasn't finished there. That same day, in the afternoon, she was spotted with her pink mat heading to a hot yoga class! [bctt tweet="Actress' gets caught in the act and reveals her secret to a svelte figure!"] reese3 As the creative mind behind website and store chain, Draper James, Witherspoon often finds herself modelling the brand's clothing which makes it extra important to stay in shape. But, if you thinking working out twice a day is all does, you would be mistaken! reese4 If you've hard us say it once, you've heard us say it a million times: you CANNOT outrun a bad diet. If Witherspoon weren't also watching her food intake, her sweat sessions would be a waste. Witherspoon does not believe in crash dieting or following fads and takes a sensitive approach to her eating habits. When it comes to her cravings and less than healthy foods, she gives herself permission to indulge in moderation, which of course, removes any desire to binge. For her day to day eating, she relies on whole foods like fruits, veggies, lean protein, healthy fat, nuts and seeds. She never, ever skips breakfast and makes sure her dinner takes place well before bedtime. So, what do you think? Do you have similar healthy habits? Do you think you could adopt healthy, balanced habits like this? Source: Daily Mail, Healthy Celeb [caption id="attachment_118618" align="alignnone" width="100"]@BodyRockOfficial @BodyRockOfficial[/caption] [caption id="attachment_118619" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]  

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