Refresh And Refuel With A Kiwi Apple Punch Smoothie!

This nourishing green smoothie is so light and fruity, you'll instantly be hooked! Inside this new Blendtec recipe is the power of Vitamin C. Kiwifruits are loaded with this nutrient which has been long touted as a fitness and wellness heavyweight. You may know that Vitamin C protects against colds and other immune issues, but did you know it is a natural cure for breathlessness? If you're getting tuckered out after your workouts and can't catch your breath, try this smoothie to ease airway constriction and help your lungs take in air. The Kiwi Apple Punch also contains green apples which are optimal for healthy teeth, nerve-cell health and curing gastrointestinal stress. They can de-bloat your system, lower high blood pressure and detoxify your liver while they're at it! To make your own Kiwi Apple Punch Smoothie, add these ingredients into your Blendtec:
  • 1 1⁄2 cups fresh kale
  • 1 cup coconut water
Secure the lid and blend until smooth, then add the following;
  • 1⁄4 avocado, frozen
  • 2 kiwifruit
  • 1 green apple, cored
Blend until smooth and there you have it! This delicious smoothie can cleanse your body and clear your skin, as well as helping you breath easy. Try it for yourself and tell us what you think!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_107450" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]  

Leave a comment

All comments are moderated before being published