Refreshing, Nutritious, Smoothies

Smoothies are not only refreshing in the summer, but they are packed full of essential vitamins, and nutrients. The best thing is....Everyone loves smoothies! Here are some new ones to try out!! Let me know what you think!

  Tropical Blast 1/2 c. pineapple juice 1/2 c. orange juice 1/2 banana 3 strawberries 1 c. ice Blend it!! Benefits: packed full of essential vitamins, decreased hunger, stamina, and mood enhancement.   Chai Tea Cooler 1/2 c. chai tea 1/2 c. almond milk 1 c. ice Benefits: mental clarity, stamina, and energy   Caribbean Zen 1/4 c. pineapple juice 1/4 c. coconut milk 1 Banana 1/4 c. mango Blend it!! Benefits: rejuvenate your spirits match smoothie Brain Power 6 to 8 oz. of vanilla almond milk 2 scoops of protein powder 1/2 c. of blueberries 1/2 scoop of green powder (matcha powder) 1/2 banana *Drink as first meal of the day Benefits: Mental clarity and enhances physical energy          

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