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Reintroduce Your Favourite Childhood Desserts With These Healthy Alternatives

September 24, 2015 2 min read

When you were a kid, you probably didn't take a second thought before devouring that cupcake at a classmate's birthday party, or that ice cream sandwich on a hot summer day, the cream dripping down your hand, and you gladly licking up every last bit. A gooey toaster pastry was nothing to scoff at, and animal crackers? They were an anytime indulgence. But as an adult, you've probably put a big wall up against you and such desserts for their high calorie, refined flour, sugar, trans fats and long list of ingredients you can't make sense of. But as anyone living a well-balanced lifestyle can attest to, kicking the sweet treat habit only leads to secret binging. So, rather than deprave yourself of treats, how about redefine the ingredients you associate with them?
  1. Homemade Animal Crackers
healthy desserts Nothing quite compares to homemade. Try this version from How Sweet It Is, which incorporates just a tablespoon of honey in the entire batch! Here's how to get started. 2. Copycat Tastykake Peanut Butter Kandy Kakes healthy desserts Healthy dessert blogger Chocolate Covered Katie concocted a scrumptious and good for you version of the Peanut Butter Kandy Kake. Try the recipe, with half the calories, half the fat, and one third the sugar, here. 3. Whole Wheat Strawberry Graham Toaster Pastries healthy desserts Say sayonara to the high sugar content of typical packaged toaster pastries and get familiar instead with these homemade treats. Get the recipe from A Kitchen Addiction, which uses a whole-wheat crust and real strawberries for the filling, here. 4. Grain-Free Hostess Cupcake Copycats healthy desserts Life Made Full brings you this chocolaty heaven that is great for anyone who is on a Paleo, gluten-free, and dairy-free diet. Here's the recipe. Do you have any favourite healthy dessert recipes you love? Source: Prevention

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_110622" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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