Renegade Rows

Ever heard of the renegade row plank? Next time you do plank pose, try upping the ante by incorporating a killer back workout into the mix. The renegade row is definitely a tough core workout, but it’s worth its weight in gold when it comes to toning your abs and sculpting a sexy upper body.

Here’s how you do it:

Step 1: Grab 2 weights and come down to plank pose, holding onto a weight in each hand. Your hands should be directly under your shoulders and your feet should be hip-width apart. Check in to make sure your hips are parallel with the floor and your abs are tucked up into your spine. Step 2: Bend your right elbow and bring it up until it passes your torso. You want to push the left weight into the ground to maintain your balance. Remember to keep your hips parallel with the floor - don’t tilt. Step 3: Bring your right arm back down, and then repeat the same rowing movement with your left arm. Alternate back and forth between sides. Aim for 30 seconds to start, and then push yourself further next time. BONUS: Renegade row also workouts your shoulders, biceps

Check out the rest of our Plank Exercises on TheDailyHiit Blog

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