0

Your Cart is Empty

Research Has Found Tricks to Help You Feel Fuller for Longer

September 18, 2015 2 min read

Portion control can be tough. When something tastes so good, you just want to eat as much of it as you can. You may even think the rules of portion control shouldn't apply if your entire plate is full of nothing but healthy stuff, yet next time you eat something a little more indulgent, you put just as big a portion on your plate as before. portion control But if you're trying to lose weight, scientists say this is the way to go. A recent report by Cambridge academics suggests that by changing up your eating habits, you may be able to reduce your calorie intake by almost a tenth. In the 387-page report, Cambridge Academics found that by reducing the size of a plate or bowl, food intake can be reduced 159 calories a day. Also found in the report are other methods to control how much you consume by tricking your brain and stomach into thinking you're full. These include making sure to drink one or two glasses of water before eating and packing your plate with vegetables.

Other methods include adding spices and flavours to your dishes to curb your hunger and allow you to feel fuller for longer, ensuring your snacks are healthy, like a handful of nuts instead of a bag of chips, and making sure to take time to enjoy every bite, rather than devouring and causing yourself to eat more food.

tricks

Do you find that portion control is a great way for you to keep your weight in check? What about adding spices to your meals? Source: Daily Mail Do you follow us on Instagram? [caption id="attachment_109659" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.