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January 14, 2016 3 min read

All day long, you are bombarded with chemicals. There are pesticides and heavy chemicals in your food, pollution in the air and additives in your skin care products. You may work really hard to eat only organic and use all natural products but even then, you could still end up with a build up in your system. This build up could have a damaging effect on your health. Sometimes, you need to just take out the trash. If you remove waste and toxins from your system, your organs will function better and you'll experience improved energy, better sleep and optimal health! If you reset your body, you will glow from the inside, out.

Why You Should Reset The Body

Detoxes often bring to mind crazy cleanses and fancy pills but for our purposes, it means cleaning up your diet so your body can do the rest. Eliminating processed foods and refined carbs and eating only organic foods will allow your body to clear away the waste. Your brain will feel less foggy and you'll notice a glow in your skin and hair. This can also help your body address various health issues like skin problems, digestive issues, a weakened immune system, and chronic illness.

How To Glow From The Inside Out

Eat foods like dark leafy greens,  ginger, chilli, walnuts, beetroot, avocado, lemon, and garlic. These foods will help the body with the detox process. Whenever possible, choose organic to avoid putting the pesticides found on other produce into your system. It is also best to avoid things like sugar, coffee, alcohol, soft drinks and any packaged or processed foods. They will only add extra chemicals when your goal is to eliminate them! You can make things a little easier on yourself by preparing easy to digest foods like soups and smoothies that are jam packed with nutrient dense foods. [bctt tweet="Reset Your Body And Glow From The Inside Out"]   inpost

When Should You Reset Your Body?

You should try to reset your system at least once a year. A reset can be useful while you are on your rest period between intense exercise programs or after you've gone on holiday and found yourself indulging a little too much. It can also help if you feel low on energy or generally sluggish and need a boost to get your body back up and running properly.

What To Expect

If you are a coffee and sugar addict, you will feel pretty rough for a few days. Your body will be in withdrawal. But, once you are through the headaches and the fogginess, you will feel incredible. Trust us.

Helpful hints:

To help your body along in this process, try doing a dry body brush to help drain the lymph system or take an Epsom salt bath to draw out the toxins. Don't forget to always drink plenty of water. Water is essential in this process! Your body is your temple, don't just focus on getting the outside looking right, the inside matters too! If you are looking for a wicked workout that will get your body working and healthy, we've got what you need. Whether you're a beginner or a seasoned workout vet, SweatFlix℠ has you covered! With over 140 hours of on demand workouts, and new content being added all the time, you'll never fall into a workout rut!

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