0

Your Cart is Empty

Resistance Band Exercises - The Benefits

June 08, 2013 1 min read

Resistance band exercises are everywhere. You see the bands in gyms, homes and on TV. They are an incredibly popular form of resistance training, but why should we do resistance band exercises? One of the main reasons is that they are compact, lightweight and easy to transport. You can pack them to take on a trip, store them conveniently at home or bring them to the office. You really only need 3 bands: 1 light, 1 medium and 1 heavy. Unlike dumbbells or barbells, you get constant resistance from resistance band exercises - on the way up and on the way down. The lowering is just as difficult as the lifting. With just 3 bands, you can get a full body workout. You can perform bicep curls, tricep extensions, shoulder presses, rows, chest flys and presses, squats, lunges, back kicks - you get the idea. Just keep in mind your body needs variety. It is very clever and very adaptable, so while resistance band exercises are a great addition to a workout routine, you should also train with other forms of resistance.

(HINT: Do your BodyRock exercises!)


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.