December 16, 2015
Restricting Your Eating Time Period To 8 Hours A Day Could Transform Your Body
Intermittent fasting is getting a lot of buzz these days. It appears that it can do a host of wonderful things for your body, from improving memory and boosting energy to helping repair your bodily systems and increasing fat burning efficiency. When your body is functioning at its best, it is hard not to notice.
Many people spend a lot of time trying to find the 'right' diet. A diet that will fit their lifestyle and workout routine without leaving them feeling deprived. And for many of these people, it doesn't seem to matter what they try, they will fall off the wagon eventually, leading to an overwhelming sense of disappointment and guilt. If this sounds familiar, intermittent fasting may be the thing for you!
Studies on the subject have found that intermittent fasting can:
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Studies on the subject have found that intermittent fasting can:
- Limit inflammation
- Improve circulating glucose and lipid levels
- Reduce blood pressure
- Improve metabolic efficiency and body composition, including significant reductions in body weight in obese individuals
- Reduce LDL and total cholesterol levels
- Help prevent type 2 diabetes, as well as slow its progression
- Reverse type 2 diabetes
- Improve pancreatic function
- Improve insulin levels and insulin sensitivity
- Reproduce some of the cardiovascular benefits associated with physical exercise
- Protect against cardiovascular disease
- Modulate levels of dangerous visceral fat