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RIPPED Rep Challenge #1

May 04, 2014 1 min read

Been a while since I made a REP CHALLENGE! So here you go! You will only need a set of dumbbells, sandbag, or some sort of weigh. Body weight is also fine! Complete 10 reps of each exercise before moving on to the next with no rest in between. After you have finished the 10 reps of all 8 exercises, rest between 30-60 seconds and start the next round. Shoot for 5-10x thru. I used 15 pound dumbbells for the weights and completed 10 rounds in 32 minutes. Keep your form spot on, and only rest DURING the round if you absolutely have to.  

RIPPED REP CHALLENGE #1

 

1) Power Jumps 2) Squat Press 3) Full Body Jumps 4) Push ups 5) Plank Jack Legs 6) Bent Over Row + Upright Row 7) Squat Thrust 8) Pike Push up + Donkey Kick

REST AND REPEAT FOR 5-10Rounds!

Video demonstrates the moves, if at all unsure!

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