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RIPPED Rep Challenge #2

May 09, 2014 1 min read

Ready for another Rep challenge? I was so beat after the last one I created that you can see here, I decided to make another! Like the last one, complete 10 reps of each exercise before moving on to the next with NO rest in between. After you have finished the 10 reps of all 8 exercises, rest between 30-60 seconds and start the next round. Shoot for 5-10x thru. I used 15 pound dumbbells for the weights and completed 10 rounds in 44 minutes (this includes taking 30 seconds rest in between each round). Five rounds took me 21 minutes! Keep your form spot on, and only rest during the round if you absolutely have to.  

RIPPED Rep Challenge #2

 1) Switch Jump Lunges 2) Plank Row/Push ups 3) Double Mt. Climbers 4) Sumo Squat with Bicep Curl 5) Alternating Side Squat Thrust 6) Clean Press 7) 2 Jump Squats + 1 Sumo Jump Squat 8) Ab Switch Kicks (on ground)

See below for examples of all the above exercises if needed! Want to see more workouts and information on health and fitness? Check out my youtube page as well!    

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