September 04, 2015
Rise & Shine With 8 Decadent Smoothies Blended With Coffee
Do high protein smoothies not give you enough pep in the a.m.? Do you need a little caffeine kick with your bananas and chia seeds? We have eight healthy solutions for waking up and staying energized all day long!
1) Banana Pancake Smoothie
The treat you loved as a child is back - in a super nutritious, low calorie form! Potassium packed and protein powered, plus it tastes great.
- ½ c milk
- 2 Tbsp old-fashioned oats
- 1 tsp maple syrup
- Dash cinnamon
- ½ cup cold coffee
- 1 frozen banana
- Handful ice
- ¾ c frozen cherries
- ¾ c almond milk
- ½ c cold coffee or coffee ice cubes
- ½ tsp vanilla
- 1 can coconut milk
- 1 c leftover coconut water from can
- 1 frozen banana
- ½ c coffee ice cubes
- 1 scoop hemp or pea protein powder (optional)
- Dust with unsweetened coconut flakes
- 1 c milk
- 1 c coffee ice cubes
- 2 dates
- ¾ c almond milk (or milk of your choice)
- ½ c cold coffee or coffee ice cubes
- 1 frozen banana
- 1 Tbsp cocoa powder
- 1 Tbsp peanut butter
- 1 c almond milk (or milk of your choice)
- ½ c plain Greek yogurt
- 1 Tbsp chocolate hazelnut spread
- ½ frozen banana
- ¾ c coffee ice cubes
- 1 c almond milk (or milk of choice)
- 1 c frozen blueberries
- 1 scoop vanilla protein powder
- ½ c frozen coffee ice cubes
- Dash cinnamon
- 2 Tbsp raisins
- 2 Tbsp pecans
- ⅔ c milk
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
- ½ c plain Greek yogurt
- 1 frozen banana
- ½ cup frozen coffee ice cubes