This is a really simple, easy to make, delicious to taste dip recipe to help make your cucumber and celery sticks all the more palatable when snacking!
1 purple carrot
1/2 garlic clove
1/4 cup fresh coriander (if you don’t like the flavour you can leave out, sub in parsley or rocket or spinach)
1 tsp coriander powder
1 TB apple cider vinegar
pinch of salt
Pre-heat oven to 180deg Celius.
Cut carrot and zucchini into pieces and place on a packing tray with parchment with a little bit of extra virgin coconut oil.
Put in the oven for about 15mins (or however long it takes to get them roasted.
Once roasted place in a bowl, add the rest of the ingredients and blend with a hand blender until smooth.
Now seriously, make this, chop up some sticks of celery and cucumber, and pack them for your snack tomorrow instead of looking for a chocolate bar, or weight-loss bar or bag of chips. It is seriously delicious, satisfying and so calorie friendly!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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