Roasted Brussels Sprouts
1 lb fresh Brussels sproats
2 tbsp extra virgin olive oil (can substitute coconut oil)
Garlic powder, sea salt- to taste
1) Preheat oven to 400F. Make sure baking rack is in the lower-middle of oven.
2) Cut each sprout in half, from stem up. Place in mixing bowl.
3) Drizzle oil on sprouts. Add garlic powder and sea salt seasoning. Stir until sprouts are well coated.
4) Place seasoned sprouts in either a shallow casserole dish/on a baking sheet sprayed with a non-stick cooking spray.
5) Roast for approx. 30 mins, turning sprouts halfway through. Sprouts should appear slightly carmelized when done.
*recipe yields 2 servings
Macros:Calories: 145 kcals; Protein: 3 g; Fat: 14 g; Carbs: 7 g
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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