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Roasted Chicken & Steamed Mixed Vegetables

December 09, 2013 1 min read

Hi BodyRockers,
This is a perfect meal for a busy day. If you have time, you can roast a chicken yourself, but if not, just grab a ready-roasted chicken at the grocery store. All you have to do after this steam some mixed vegetables of your choice. Save the leftover chicken for another meal.
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Roasted Chicken & Steamed Mixed Vegetables (2 servings)
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Ingredients:
1/2 skinless small chicken 2 cups mixed vegetables
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Directions:
If you are roasting the chicken yourself, preheat the oven to 350 degrees and cook for 1 – 1 1⁄2 hours. Be sure to check the chicken regularly. Baste the chicken every 30 minutes. Steam the vegetables in the microwave or on the stove top. Season with salt and pepper to taste.
. Nutritional Value:
Calories: 300 Fat: 9 grams Carbs: 17 grams Protein: 39 grams

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