Your Cart is Empty

Roasted Red Pepper Dip Recipe

July 07, 2015 1 min read

A totally delicious snack that is perfect for parties especially when served with crackers or toasted baguette. This recipe is a nice alternative to hummus and could also be used as a rose-style pasta sauce. [caption id="attachment_96631" align="aligncenter" width="574"]Picture from: http://www.gillianb.com Picture from: http://www.gillianb.com[/caption] 3 red bell peppers 1 small red onion, chopped ¾ c walnuts, soaked overnight and rinsed 1-2 cloves garlic, chopped ¼ c olive oil 1 t cumin 1/4 t cayenne Juice of half a lemon Salt and pepper to taste 1 t coconut oil for sautéing Preparation: Soak nuts overnight, drain, rinse and set aside. Preheat oven to 350. Roast whole peppers, turning every few minutes for about 20 minutes. Remove from oven and let cool. While its cooling, sauté onions in coconut oil until soft. Carefully remove skin, stems and seeds of peppers. The skin should come off pretty easily! Using a high-powered blender, blend all ingredients until smooth.

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on InstagramTwitter and Facebook!


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.