Rock the Reps Circuit #1

Ready for another challenge this week? For the next 5 days, you will have a rep challenge for you! Complete the number of reps for all exercises listed! You can go through this once and use this as your workout for the day, repeat 2 or more times, or even use this as a burnout at the end of your current workout session if you want the added challenge! You have a few options in terms of how you can do this challenge. 1) You can either set your stopwatch to see how long it takes you to finish one round or more, OR 2) You can set your timers for 30 minutes and complete an AMRAP workout (as many reps as possible). I personally do the AMRAP more frequently. You will go through all the reps of all the exercises with great form, and then the next time you complete the workout, you can use that first time as a benchmark of your progress. In terms of reference, this took me 15 minutes to go through one time through. Do NOT rush through the moves quicker than you are capable of. You will be cheating yourself most of all. These are all bodyweight moves. If you want to challenge yourself even more, add weight were applicable, or even wear your weighted vest if you have one! I own a 12 lb weighted vest and will wear it for these types of workouts. I give you a demo of each of the moves below in the video!

ROCK THE REPS BODYWEIGHT CIRCUIT#1

200 Skip Rope or High Knees (both knees up = 1 rep) 100 Jumping Jacks 90 Bicycle Crunches (total) 80 Knee up to Opposite Side Front Kick (40 reps each) 70 In/Out Abs Wide and Narrow 60 Second Low Plank Hold 50 Plie Jump Squats 40 Jump Lunges (total) 30 Push Ups 20 Tuck Jumps 10 Burpees http://youtu.be/e3l6jUxRDJ0  

For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!

Leave a comment

All comments are moderated before being published