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Rock the Reps Circuit #5

March 20, 2015 2 min read

Can't believe we've made it to DAY 5 already! Click here to smash Day 1! Click here to smash Day 2! Click here to smash Day 3! Click here to smash Day 4! Complete the number of reps for all exercises listed. As with the previous days, you can go through this once and use this as your workout for the day, repeat 2 or more times, or even use this as a burnout at the end of your current workout session if you want the added challenge! You have a few options in terms of how you can do this challenge. 1) You can either set your stopwatch to see how long it takes you to finish one round or more, OR 2) You can set your timers for 30 minutes and complete an AMRAP workout (as many reps as possible). I personally do the AMRAP more frequently. You will go through all the reps of all the exercises with great form, and then the next time you complete the workout, you can use that first time as a benchmark of your progress. It took me 17.30 minutes to complete one full round through. Do NOT rush through the moves quicker than you are capable of. You will be cheating yourself most of all. These are all bodyweight moves. If you want to challenge yourself even more, add weight were applicable, or even wear your weighted vest if you have one! I own a 12 lb weighted vest and will wear it for these types of workouts. I give you a demo of each of the moves below in the video!

ROCK THE REPS BODYWEIGHT CIRCUIT#5

200 Skip Rope or High Knees (on each leg) 100 Low Jacks 90 Jump Squats 80 Bicycle Crunches (on each leg) 70 In and Out Abs Wide and Narrow 60 Jump Lunges 50 Knee to Elbow in low plank hold (25 each leg) 40 Alternating Power Front Kicks (on each leg) 30 Burpees with Tuck Jump 20 Pike Push Ups 10 Squat Launcher Tuck Jumps http://youtu.be/x3uer_iGOjc

For more workouts, information on health and fitness and daily motivation, check out my Facebook and my youtube page!


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