Roll Tide Workout

Roll Tide Workout In honor of the Alabama slaughtering everyone in college football yet again this year -I wrote a workout that is filled with football type drills and high intensity. (yes I am from Tuscaloosa) Just maybe if you give it a try you might be a National Champ :) Beginners- 1x Intermediate- 2x Advanced -3x

• 1min high knees
• 1min jumping jacks
• 1min front kicks
• 1min Heisman
• 1min sprint in place

Take a 30 sec break

• 1 min lunges
• 1min mountain climbers
• 1min lunges
• 1min mountain climbers

Take a 30 sec break

• 10 push ups
• 15 triceps dips
• (repeat for 3 min)

Take a 30 sec break

• 30 sec regular squats
• 30 sec jump squats
• 30 sec regular squats
• 30 sec jump squats

Take a 30 sec break

• 1 min plank