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Roll Tide Workout

November 12, 2013 1 min read

Roll Tide Workout In honor of the Alabama slaughtering everyone in college football yet again this year -I wrote a workout that is filled with football type drills and high intensity. (yes I am from Tuscaloosa) Just maybe if you give it a try you might be a National Champ :) Beginners- 1x Intermediate- 2x Advanced -3x
  • 1min high knees
  • 1min jumping jacks
  • 1min front kicks
  • 1min Heisman
  • 1min sprint in place
Take a 30 sec break
  • 1 min lunges
  • 1min mountain climbers
  • 1min lunges
  • 1min mountain climbers
Take a 30 sec break
  • 10 push ups
  • 15 triceps dips
  • (repeat for 3 min)
Take a 30 sec break
  • 30 sec regular squats
  • 30 sec jump squats
  • 30 sec regular squats
  • 30 sec jump squats
Take a 30 sec break
  • 1 min plank
 

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