Rosie Huntington-Whiteley: Diet, Fitness And Beauty Secrets Revealed!

How does Victoria's Secret model Rosie Huntington-Whitely keep her skin radiant, her stomach ultra-toned and her junk food cravings at bay? The British beauty spills all her secrets exclusively, and we know you're dying to find out: Diet The 28-year-old sticks to clean, basic foods that don't contain added sugars and chemicals. Rosie fills up on green juices, leafy green salads, probiotic yogurt and lean protein like chicken. She holds hydration as one of the most important pillars of health. "As soon as I wake up, I try and drink a litre of water. I often find that after a night’s sleep you’re dehydrated, and it’s a really easy thing to get everything moving the way it should be." Rosie explains. Fitness The busy model is always on the road, so it's difficult to maintain a structured fitness routine. When she's at home, she hits the gym for Pilates class and some high-energy cardio. "I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working." Rosie explains. "I’ve also been doing Body by Simone, which is a high-powered dance class." When she's travelling, Rosie likes metabolism-igniting HIIT exercises because they can be done quickly, in any space. Beauty  Rosie is known for having flawless skin and always looking fresh faced. She says that contouring is her biggest makeup secret. "Contouring is great because it enhances what we have, so you can highlight your cheekbones, enhance your lips, slim down your nose or open up your eyes." she reveals. As for her preferred perfume, Rosie likes any fragrance that is feminine with floral notes. "I’ve always loved anything with the scent of a rose in it. Scent is our strongest sense and it’s incredible how emotive it can be. It plays a big part in my life and I never feel fully dress without perfume." What are your top diet, fitness and beauty tips? Is Rosie one of your fitness and beauty inspirations? Source: Harper's Bizaar    

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