June 15, 2015
Salma Hayek Shares Her Secret For Staying In Shape
Salma Hayek is stunning. She has one of the most enviable figures on the planet but can you guess what she claims to do to keep herself looking so great? It isn't exercise! The smokin' 48 year old says she doesn't exercise much and it is all due to her posture. "I don't exercise... I just hold my body in a way that activates muscles all day long," she told People Magazine. Hayek says that she doesn't have time to go to the gym as she is often working 20 hour days so instead she uses her muscles all day long and practices restorative yoga whenever she can.
"I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles. She taught me to tone them without clenching them. You relax them and focus on the parts that need to be used, but never with tension... If you're aware of your body, you'd be surprised by the effect it can have."
What do you think? Is there something to this or is she full of it?